Main Meal
55 min · Any Time
Southwest Chicken Corn Chowder
A six-serving chowder with chicken, corn, potatoes, peppers and black beans, finished with yogurt.
405 kcalProtein 28 g
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Practical fitness recipes for active days
Structured recipes with clear portions, timings and estimated macros. Save your favorites and return whenever you need them.
Main Meal
60 min · Any Time
Zucchini Noodle Spaghetti Bolognese
A six-serving main dish of fresh tomato and beef sauce served over raw zucchini noodles.
224 kcalProtein 19 g
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Dessert
45 min · Any Time
Apple Crisp with Oat Topping
Cinnamon apples under a crisp oat topping, portioned into eight servings.
274 kcalProtein 3 g
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Breakfast
40 min · Any Time
Blender Double Chocolate Spinach Muffins
Twelve blender muffins made with banana, almond flour, oats and cocoa. Allergen content depends partly on the chocolate and milk used.
224 kcalProtein 8 g
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Main Meal
30 min · Any Time
Sweet and Spicy BBQ Bacon Hawaiian Turkey Burgers
A sweet-and-spicy turkey burger with pineapple, pepper jack, BBQ sauce, and bacon, using the ingredient amounts reported by the original recipe.
724 kcalProtein 38 g
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Drink
5 min · Any Time
Strawberry Cheesecake Smoothie
A creamy smoothie made with cottage cheese, frozen fruit, and a date; the base recipe provides about 18g protein and 8g fiber.
352 kcalProtein 18 g
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Main Meal
25 min · Post-Workout
Peanut Chicken Quinoa Bowl
A chicken and quinoa bowl with peanut sauce and crunchy vegetables, suitable as a substantial post-workout meal.
600 kcalProtein 45 g
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Main Meal
30 min · Post-Workout
Salmon Quinoa Bowl with Lemon-Tahini Dressing
A balanced salmon and quinoa bowl with fresh vegetables and lemon-tahini dressing, providing an estimated 25 g protein per serving.
480 kcalProtein 25 g
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Snack
10 min · Any Time
Banana Peanut Protein Bites
No-bake banana and peanut butter bites made with oats and protein powder. Makes 8 small bites; nutrition is an ingredient-based estimate.
180 kcalProtein 11 g
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Main Meal
15 min · Post-Workout
Mediterranean Power Dip Bowl
High-protein layered Mediterranean dip bowl with Greek yogurt, chickpeas, and fresh veggies. Perfect post-workout snack or light meal.
365 kcalProtein 26 g
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Main Meal
35 min · Post-Workout
Zucchini Chicken Patties with Sweet Potato
High-protein, gluten-free, and practical main meal. Perfect for post-workout recovery.
490 kcalProtein 38 g
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Main Meal
30 min · Post-Workout
Protein Caprese Gnocchi Bake
A one-pan high-protein gnocchi bake with cherry tomatoes, chicken sausage, fresh mozzarella, and basil pesto. Perfect for post-workout recovery.
550 kcalProtein 35 g
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