Remember your last session
Keep the exercises, sets, weights and duration of your last workout available when you are ready to train again.
Workout tracking app
Turn every workout into a record and every record into a progress signal.
Motion Arc Fit keeps fitness and Reformer Pilates sessions like a training journal, so your level and consistency are easier to follow.
Quick answer
What should you know before you start?
Workout tracking is more than accumulating completed sessions. Keeping sets, repetitions and load for strength work alongside time and effort for duration-based activities helps each workout make sense within the wider week.
Motion Arc Fit
A workout tracking app for records, routine and progress
Keep your routine going
Weekly records, badges and levels turn consistency into visible progress rather than a feeling alone.
Find motivation in community
Share workouts when you want to and use support and friendly competition to keep your rhythm.
Progression
Build a workout history that stays organised
- 1
Choose the right activity
Start a Fitness, Reformer or other activity record with the measurements that fit it.
- 2
Enter the key session signals
Add duration, effort and activity-specific load, repetitions, focus or distance.
- 3
Review the weekly rhythm
Look beyond one strong day and use the pattern created by repeated records.
Useful signals
Four records that remain useful across activities
Sport-specific details change, while date, duration, effort and context keep sessions comparable.
- Date and time
- Shows how sessions are distributed through the week.
- Duration
- Makes the actual time spent training visible.
- Effort
- Separates sessions that lasted equally but felt very different.
- Activity detail
- Stores load, reps, focus, distance or assistance.
Keep your rhythm in view
Keep the attempt, the conditions and the result together.
A clear record turns the next session from a guess into a small decision supported by your own training history.
FAQ
Frequently asked questions
Is a workout tracker the same as a training journal?
They share the same foundation. A tracker adds structured duration, effort and activity-specific measurements to your notes.
Does tracking different sports together become confusing?
Not when each activity keeps its own fields. Shared dates and duration show weekly rhythm, while specific details explain progress in that sport.
Should every workout use the same measurements?
No. Sets, reps and load fit strength training, while time and distance are more useful for activities such as paddle boarding.
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workout tracking appworkout log apptraining journal appfitness progress tracker