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Banana Peanut Protein Bites

Name: Banana Peanut Protein Bites
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 medium ripe banana; 45 g natural peanut butter unsweetened; 60 g rolled oats certified gluten-free; 30 g vanilla protein powder vegan; 1/2 tsp cinnamon

No-bake banana and peanut butter bites made with oats and protein powder. Makes 8 small bites; nutrition is an ingredient-based estimate.

Preparation10 min

Cooking0 min

Total10 min

Calories180 kcal

Servings4

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

1 mediumripe banana
45 gnatural peanut butter · unsweetened
60 grolled oats · certified gluten-free
30 gvanilla protein powder · vegan
1/2 tspcinnamon

Step by step

Preparation

1
In a bowl, mash the banana thoroughly with a fork.
2
Add peanut butter, rolled oats, protein powder, and cinnamon. Mix with a spatula until a uniform dough forms.
3
Divide the mixture into 8 equal portions and roll each into a small bite. Lightly wet your hands if the mixture sticks.
4
Place the balls on a baking sheet and refrigerate for at least 30 minutes. Serve chilled.

Adjusted values

Estimated nutrition

Protein: 11 g
Carbohydrate: 20 g
Fat: 7 g
Fiber: 3.5 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

mixing bowl
spatula
baking sheet (for chilling)

Substitutions

peanut buttersunflower seed butter (nut-free alternative)
rolled oatsquinoa flakes

Practical tips

Wet your hands lightly if the mixture sticks.
Chill for at least 30 minutes for a firmer texture.
Nutrition is estimated for 2 bites and varies by ingredient brands.