Recovery · 2 min read
Allostasis for Every Athlete: How Your Body Adapts to Life and Training
Allostasis explains how your body actively adapts to training, work, and life stress. Learn to manage your total load and recover better.
Motion Arc Fit Blog
Knowledge, recipes and small habits
Practical notes, simple recipes and recovery ideas for athletes will live here.
Recipe · 2 min read
Curry-Spiced Turkey Burgers with Mango Yogurt Sauce
High-protein turkey burgers infused with curry spices, topped with a tangy mango yogurt sauce. Perfect for post-workout recovery.
Training · 2 min read
Muscle Growth and Strength: What New Research Tells Us
New research suggests muscle growth may contribute more to strength gains than previously thought, offering practical tips for recreational athletes.
Training · 2 min read
When Should You Stop Strength Training Before a Marathon?
Stopping strength training too early before a marathon can hurt your performance. Learn the optimal tapering strategy based on research.
Training · 2 min read
The Science of Running Injury Prevention: Don't Just Trust the 10% Rule
Is the 10% rule enough to prevent running injuries? Research shows load management matters more. Learn about ACWR, strength training, and form tips.
Training · 2 min read
The Underrated Power of Walking for Runners: How Strides on Foot Boost Performance
Walking builds aerobic base, reduces injury risk, and enhances recovery. Learn how to integrate brisk walks into your running routine for better endurance and resilience.