Zucchini Noodle Spaghetti Bolognese
A six-serving main dish of fresh tomato and beef sauce served over raw zucchini noodles.

What you need
Ingredients
- 1 lbground beef · about 454 g
- 4large zucchini
- 10beefsteak tomatoes (or 12–13 Roma tomatoes)
- 1/2onion (diced)
- 3 clovesgarlic (minced)
- 1 tbspolive oil
- 1/2 tbspdried oregano
- 2 tbsptomato paste
- 1 1/2 tbspfresh basil (finely chopped)
- 1/4 tspsea salt
- to tastepepper (to taste)
- optionalgrated Parmigiano Reggiano · optional topping
- optionalbasil leaves · optional garnish
Step by step
Preparation
- 1
Remove the hard stem core from tomatoes and cut into chunks. Pulse in a food processor to a finely chopped, nearly puréed texture.
- 2
Sauté onion in olive oil over medium heat for 2–3 minutes. Add garlic for about one more minute.
- 3
Add tomatoes and oregano. Simmer uncovered for 20–30 minutes until reduced and thickened.
- 4
Meanwhile, wash zucchini and form noodles with a spiralizer or julienne peeler; set aside for serving.
- 5
Cook beef separately over medium-high heat, breaking it into small pieces until fully cooked. Do not rely on colour alone; check at least 160°F (about 71°C) with a food thermometer.
- 6
Add tomato paste, basil, salt and pepper to the sauce. Cook another 2–3 minutes, then combine with the beef.
- 7
Portion hot sauce over the raw zucchini noodles. Add optional grated Parmigiano Reggiano and basil.
Adjusted values
Estimated nutrition
- Protein
- 19 g
- Carbohydrate
- 15 g
- Fat
- 11 g
- Fiber
- 4 g
Equipment
- Food processor
- Spiralizer or julienne peeler
- Pot
- Sauté pan
- Wooden spoon or spatula
- food thermometer
Practical tips
- Zucchini noodles are served raw; the beef and tomato sauce is cooked.
- Cheese is optional and adds a milk allergen.
- Check packaged ingredients against your personal allergen needs.
- Nutrition is the source estimate per serving.
- Beef fat content and added cheese change the nutrition estimate.
- Use US measuring spoons; one pound of beef is approximately 454 g.
- Additional source for safe ground-meat temperature: USDA FSIS.
- https://ask.fsis.usda.gov/article/To-what-temperature-do-I-cook-ground-meat
- The cover is an AI-generated serving illustration.
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