Motion Arc FitPerformance system
Main mealAny timeEasy

Zucchini Noodle Spaghetti Bolognese

A six-serving main dish of fresh tomato and beef sauce served over raw zucchini noodles.

Zucchini Noodle Spaghetti Bolognese
Preparation15 min
Cooking45 min
Total60 min
Calories224 kcal
Servings6
Ingredient quantities and nutrition values update with the selected serving count.

Ingredients

  • 1 lbground beef · about 454 g
  • 4large zucchini
  • 10beefsteak tomatoes (or 12–13 Roma tomatoes)
  • 1/2onion (diced)
  • 3 clovesgarlic (minced)
  • 1 tbspolive oil
  • 1/2 tbspdried oregano
  • 2 tbsptomato paste
  • 1 1/2 tbspfresh basil (finely chopped)
  • 1/4 tspsea salt
  • to tastepepper (to taste)
  • optionalgrated Parmigiano Reggiano · optional topping
  • optionalbasil leaves · optional garnish

Preparation

  1. 1

    Remove the hard stem core from tomatoes and cut into chunks. Pulse in a food processor to a finely chopped, nearly puréed texture.

  2. 2

    Sauté onion in olive oil over medium heat for 2–3 minutes. Add garlic for about one more minute.

  3. 3

    Add tomatoes and oregano. Simmer uncovered for 20–30 minutes until reduced and thickened.

  4. 4

    Meanwhile, wash zucchini and form noodles with a spiralizer or julienne peeler; set aside for serving.

  5. 5

    Cook beef separately over medium-high heat, breaking it into small pieces until fully cooked. Do not rely on colour alone; check at least 160°F (about 71°C) with a food thermometer.

  6. 6

    Add tomato paste, basil, salt and pepper to the sauce. Cook another 2–3 minutes, then combine with the beef.

  7. 7

    Portion hot sauce over the raw zucchini noodles. Add optional grated Parmigiano Reggiano and basil.

Estimated nutrition

Protein
19 g
Carbohydrate
15 g
Fat
11 g
Fiber
4 g
Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

  • Food processor
  • Spiralizer or julienne peeler
  • Pot
  • Sauté pan
  • Wooden spoon or spatula
  • food thermometer

Practical tips

  • Zucchini noodles are served raw; the beef and tomato sauce is cooked.
  • Cheese is optional and adds a milk allergen.
  • Check packaged ingredients against your personal allergen needs.
  • Nutrition is the source estimate per serving.
  • Beef fat content and added cheese change the nutrition estimate.
  • Use US measuring spoons; one pound of beef is approximately 454 g.
  • Additional source for safe ground-meat temperature: USDA FSIS.
  • https://ask.fsis.usda.gov/article/To-what-temperature-do-I-cook-ground-meat
  • The cover is an AI-generated serving illustration.