BreakfastAny timeEasy

Blender Double Chocolate Spinach Muffins

Name: Blender Double Chocolate Spinach Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Cuisine: American
Ingredients: 3 very ripe medium bananas; 3 eggs; 3 tablespoons pure maple syrup (or sub honey); 1 teaspoon vanilla; 3 cups fresh spinach; 224 g fine blanched almond flour source: 2 packed cups; 40 g unsweetened cocoa powder source: 1/2 cup; 48 g rolled oats source: 1/2 cup; alternative: 1/4 US cup oat flour; 3 tablespoons hemp hearts; 1 teaspoon baking soda; ½ teaspoon salt; 60 g dark chocolate chips source: 1/3 cup; extra topping chips optional; as needed milk of choice only as needed for blending; optional flaky sea salt optional topping

Twelve blender muffins made with banana, almond flour, oats and cocoa. Allergen content depends partly on the chocolate and milk used.

Preparation15 min

Cooking25 min

Total40 min

Calories224 kcal

Servings12

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

3very ripe medium bananas
3eggs
3 tablespoonspure maple syrup (or sub honey)
1 teaspoonvanilla
3 cupsfresh spinach
224 gfine blanched almond flour · source: 2 packed cups
40 gunsweetened cocoa powder · source: 1/2 cup
48 grolled oats · source: 1/2 cup; alternative: 1/4 US cup oat flour
3 tablespoonshemp hearts
1 teaspoonbaking soda
½ teaspoonsalt
60 gdark chocolate chips · source: 1/3 cup; extra topping chips optional
as neededmilk of choice · only as needed for blending
optionalflaky sea salt · optional topping

Step by step

Preparation

1
Preheat to 350°F (about 175°C). Line a 12-hole muffin pan and lightly grease the liners.
2
Blend bananas, eggs, syrup, vanilla and spinach until smooth.
3
Add almond flour, cocoa, oats, hemp hearts, baking soda and salt. Stop the blender before scraping its sides. Add milk in small amounts only if needed. Fold in chocolate chips with a spatula, not the blender.
4
Divide between 12 liners and add optional extra chips. Bake 22–27 minutes, until a central toothpick comes out clean. Add optional sea salt. Cool briefly in the pan, then on a rack.

Adjusted values

Estimated nutrition

Protein: 8 g
Carbohydrate: 20 g
Fat: 14 g
Fiber: 5 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

Blender
Muffin tin
Muffin liners
Wire rack
Spatula

Practical tips

Use US cups and measuring spoons, not drinking glasses.
Source gram amounts are provided for almond flour, cocoa, oats and chocolate.
Contains almonds and eggs; milk and chocolate products may add dairy allergens.
For gluten-free preparation, use certified oats and check all ingredient labels.
Nutrition is the source estimate per muffin and varies with brands and additions.
Lightly grease liners with nonstick cooking spray as needed.
Extra topping chocolate and sea salt are optional.
The cover is an AI-generated serving illustration.