See the next step
Choose a first pull-up, push strength, core control or handstand foundation path.
Calisthenics app
Turn bodyweight training into a visible path instead of a random list.
Combine guided skill progressions with a flexible workout log, see the next movement and keep each result and form score together.
Quick answer
What should you know before you start?
Calisthenics tracking should preserve more than total repetitions. Recording the exact variation, assistance and form quality lets you progress through measurable stages instead of moving to a difficult skill too early.
Motion Arc Fit
A calisthenics app for progressions, records and skill paths
Build free workouts
Select movements from push, pull, legs, core and skill families whenever you want full control.
Track quality with volume
Record sets, reps or time, form quality and assistance or band level.
Progression
Three steps from goal to skill stage
- 1
Choose a skill goal
Prioritise a pull-up, push-up, core or handstand path.
- 2
Train the current variation
Complete the main stage with supporting movements and controlled repetitions or time.
- 3
Record quality too
Add form score and assistance level to sets, repetitions or duration.
Useful signals
Records that explain calisthenics progression
The same repetition count can mean very different progress when assistance and movement quality change.
- Variation
- Identifies the exact skill stage trained.
- Sets and value
- Shows volume through repetitions or time.
- Form quality
- Prevents the target from being judged by numbers alone.
- Assistance
- Shows whether band or other support decreases over time.
Keep your rhythm in view
Keep the attempt, the conditions and the result together.
A clear record turns the next session from a guess into a small decision supported by your own training history.
FAQ
Frequently asked questions
What is calisthenics?
Calisthenics is a training approach that primarily uses your bodyweight to develop strength, control, movement quality and skills.
Can beginners use the app?
Yes. Paths begin with accessible movements such as wall push-ups, dead hangs and planks before advancing to harder variations.
Can I log my own workout?
Yes. Free mode lets you select movements and record sets, reps or time, form quality and assistance.
Explore
Related topics
calisthenics appbodyweight workout trackercalisthenics workout planskill progression app