Zucchini Chicken Patties with Sweet Potato

What you need

Ingredients

• ✓200 gchicken breast · minced
• ✓1 largeegg
• ✓30 grolled oats · certified gluten-free
• ✓150 gzucchini · grated and squeezed
• ✓1 clovegarlic · minced
• ✓1/2 tspsalt
• ✓1/4 tspblack pepper
• ✓1 tbspolive oil · for frying
• ✓200 gsweet potato · cut into cubes
• ✓1 tbspolive oil · for sweet potato
• ✓1/2 tsppaprika · for sweet potato

Step by step

Preparation

1. 1

   Preheat oven to 200°C (400°F). Toss sweet potato cubes with olive oil and paprika, spread on baking sheet. Roast for 20 minutes.

2. 2

   Grate zucchini, sprinkle with salt, let sit 5 minutes, then squeeze out excess liquid thoroughly.

3. 3

   In a bowl, combine minced chicken, egg, oats, squeezed zucchini, garlic, salt, and pepper. Mix well.

4. 4

   Form the mixture into 4 equal patties. Heat 1 tbsp olive oil in a non-stick pan over medium heat. Cook patties about 4-5 minutes per side, until golden and cooked through.

5. 5

   Serve patties with roasted sweet potato wedges.