Main mealPost-workoutEasy

Mediterranean Power Dip Bowl

Name: Mediterranean Power Dip Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 300 g Greek yogurt strained, full-fat; 150 g canned chickpeas drained and rinsed; 60 g feta cheese crumbled, preferably goat milk; 50 g black olives chopped; 100 g cucumber diced; 100 g cherry tomatoes quartered; 1 tablespoon olive oil; 1 pinch salt; 1 pinch black pepper

High-protein layered Mediterranean dip bowl with Greek yogurt, chickpeas, and fresh veggies. Perfect post-workout snack or light meal.

Preparation15 min

Cooking0 min

Total15 min

Calories365 kcal

Servings2

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

300 gGreek yogurt · strained, full-fat
150 gcanned chickpeas · drained and rinsed
60 gfeta cheese · crumbled, preferably goat milk
50 gblack olives · chopped
100 gcucumber · diced
100 gcherry tomatoes · quartered
1 tablespoonolive oil
1 pinchsalt
1 pinchblack pepper

Step by step

Preparation

1
In a bowl, mix Greek yogurt with salt and pepper. Divide evenly between two serving bowls.
2
Layer chickpeas, cucumber, tomatoes, and olives on top of the yogurt.
3
Sprinkle crumbled feta cheese over the top and drizzle with olive oil.
4
Serve with whole wheat pita or gluten-free crackers if desired.

Adjusted values

Estimated nutrition

Protein: 26 g
Carbohydrate: 24 g
Fat: 17 g
Fiber: 6 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

cutting board
knife
bowl
measuring spoons

Substitutions

Greek yogurtplant-based yogurt
feta cheesedairy-free feta
chickpeascooked edamame

Practical tips

For a crunchier texture, roast the chickpeas before adding.
Prepare the bowl ahead and refrigerate; add toppings just before serving.