SnackAny timeEasy

No-Bake Peanut Butter Coconut Energy Bites

Name: No-Bake Peanut Butter Coconut Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 10
Cuisine: international
Ingredients: 100 g gluten-free rolled oats; 80 g natural peanut butter; 60 ml honey or maple syrup; 30 g shredded coconut; 30 g dark chocolate chips optional

Perfect pre- or post-workout snack, these no-bake energy bites combine oats, peanut butter, and coconut for a quick energy boost.

Preparation15 min

Cooking0 min

Total15 min

Calories180 kcal

Servings10

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

100 ggluten-free rolled oats
80 gnatural peanut butter
60 mlhoney · or maple syrup
30 gshredded coconut
30 gdark chocolate chips · optional

Step by step

Preparation

1
In a large bowl, mix together oats, peanut butter, honey, and coconut until well combined.
2
If the mixture is too dry, add 1 tablespoon of water.
3
Fold in chocolate chips if using.
4
Roll the mixture into walnut-sized balls (about 10 balls).
5
Refrigerate for at least 30 minutes before serving.

Adjusted values

Estimated nutrition

Protein: 7 g
Carbohydrate: 18 g
Fat: 10 g
Fiber: 3 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

large bowl
spoon

Substitutions

peanut butteralmond butter
honeymaple syrup

Practical tips

For easier rolling, chill the mixture for 15 minutes beforehand.
You can roll the bites in extra shredded coconut for coating.