Lemon Herb Chicken Wings with Yogurt Dip
Oven-grilled lemon herb chicken wings served with a protein-packed yogurt dip. Perfect post-workout snack for active adults.

What you need
Ingredients
- 800 gchicken wings (drumettes and flats) · tips removed, separated
- 2 tbspolive oil
- 1 largelemon · juice and zest
- 3 clovesgarlic · minced
- 1 tspdried thyme
- 1 tspdried rosemary
- 1 tspsalt
- 1/2 tspblack pepper
- 200 gGreek yogurt
- 1 tbspfresh dill · chopped
- 1 tbspfresh parsley · chopped
Step by step
Preparation
- 1
Place chicken wings in a bowl. Add olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt and pepper. Toss well to coat. Marinate in the fridge for at least 15 minutes.
- 2
Preheat oven to 220°C (200°C fan). Line a baking sheet with parchment paper. Arrange wings in a single layer on the sheet.
- 3
Bake for 25 minutes, flipping at the 15-minute mark. Cook until golden brown and internal temperature reaches 74°C.
- 4
Meanwhile, for the dip: mix Greek yogurt with chopped dill and parsley. Add a pinch of salt if desired.
- 5
Let wings rest for 2 minutes before serving. Serve with the yogurt dip.
Adjusted values
Estimated nutrition
- Protein
- 28 g
- Carbohydrate
- 6 g
- Fat
- 26 g
- Fiber
- 1 g
Equipment
- baking sheet
- bowl
- grill (optional)
Substitutions
- Greek yogurtlactose-free yogurt or hemp seed-based yogurt
- chicken wingschicken thighs or turkey wings
Practical tips
- For more flavor, marinate up to 1 hour.
- Pat wings dry before marinating for crispier skin.
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