Motion Arc Fit
SnackPost-workoutEasy

Lemon Herb Chicken Wings with Yogurt Dip

Oven-grilled lemon herb chicken wings served with a protein-packed yogurt dip. Perfect post-workout snack for active adults.

Lemon Herb Chicken Wings with Yogurt Dip
Preparation10 min
Cooking25 min
Total35 min
Calories380 kcal
Servings4
Ingredient quantities and nutrition values update with the selected serving count.

Ingredients

  • 800 gchicken wings (drumettes and flats) · tips removed, separated
  • 2 tbspolive oil
  • 1 largelemon · juice and zest
  • 3 clovesgarlic · minced
  • 1 tspdried thyme
  • 1 tspdried rosemary
  • 1 tspsalt
  • 1/2 tspblack pepper
  • 200 gGreek yogurt
  • 1 tbspfresh dill · chopped
  • 1 tbspfresh parsley · chopped

Preparation

  1. 1

    Place chicken wings in a bowl. Add olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt and pepper. Toss well to coat. Marinate in the fridge for at least 15 minutes.

  2. 2

    Preheat oven to 220°C (200°C fan). Line a baking sheet with parchment paper. Arrange wings in a single layer on the sheet.

  3. 3

    Bake for 25 minutes, flipping at the 15-minute mark. Cook until golden brown and internal temperature reaches 74°C.

  4. 4

    Meanwhile, for the dip: mix Greek yogurt with chopped dill and parsley. Add a pinch of salt if desired.

  5. 5

    Let wings rest for 2 minutes before serving. Serve with the yogurt dip.

Estimated nutrition

Protein
28 g
Carbohydrate
6 g
Fat
26 g
Fiber
1 g
Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

  • baking sheet
  • bowl
  • grill (optional)

Substitutions

  • Greek yogurtlactose-free yogurt or hemp seed-based yogurt
  • chicken wingschicken thighs or turkey wings

Practical tips

  • For more flavor, marinate up to 1 hour.
  • Pat wings dry before marinating for crispier skin.