Training · 2 min read
When Should You Stop Strength Training Before a Marathon?
Stopping strength training too early before a marathon can hurt your performance. Learn the optimal tapering strategy based on research.
Motion Arc Fit Blog
Training knowledge, gear and small habits
Practical training notes, equipment-selection guides, nutrition and recovery ideas for athletes live here.
Training · 2 min read
The Science of Running Injury Prevention: Don't Just Trust the 10% Rule
Is the 10% rule enough to prevent running injuries? Research shows load management matters more. Learn about ACWR, strength training, and form tips.
Training · 2 min read
The Underrated Power of Walking for Runners: How Strides on Foot Boost Performance
Walking builds aerobic base, reduces injury risk, and enhances recovery. Learn how to integrate brisk walks into your running routine for better endurance and resilience.
Recipe · 2 min read
Whipped Goat Cheese and Olive Dip with Fresh Herbs
A high-protein, creamy whipped dip with goat cheese, yogurt, olives, and herbs — perfect for post-workout recovery or a healthy appetizer.
Training · 2 min read
Run Longer with Better Lacing: Simple Shoe Hacks
Optimize your running shoe lacing to prevent common foot issues like black toenails and blisters with these easy techniques.
SUP · 2 min read
5 Essential Drills to Improve Your SUP Race Technique
A practical framework for recreational SUP racers to work on technique, turns, pacing, and safety.