Main mealPost-workoutEasy

Spiced Chickpea Corn Fritters

Name: Spiced Chickpea Corn Fritters
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Turkish
Ingredients: 200 g canned corn drained; 80 g chickpea flour; 60 g Greek yogurt; 1 egg; 1 tsp cumin; 1 tsp paprika; 1/4 tsp salt; 2 tbsp olive oil for frying

High-protein, crispy corn fritters with chickpea flour and yogurt. Perfect for a balanced post-workout meal.

Preparation10 min

Cooking15 min

Total25 min

Calories420 kcal

Servings2

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

200 gcanned corn · drained
80 gchickpea flour
60 gGreek yogurt
1egg
1 tspcumin
1 tsppaprika
1/4 tspsalt
2 tbspolive oil · for frying

Step by step

Preparation

1
In a large bowl, combine corn, chickpea flour, yogurt, egg, cumin, paprika, and salt. Mix well.
2
Heat olive oil in a frying pan over medium heat.
3
Spoon the mixture into the pan, flattening slightly with the back of the spoon.
4
Cook until golden brown on both sides, about 3-4 minutes per side.
5
Transfer to paper towels to absorb excess oil. Serve hot.

Adjusted values

Estimated nutrition

Protein: 28 g
Carbohydrate: 45 g
Fat: 14 g
Fiber: 8 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

bowl
frying pan
paper towels

Substitutions

egg1 tbsp flaxseed + 3 tbsp water (vegan)

Practical tips

For extra crispiness, let the batter rest for 5 minutes before cooking.
Serve with a side salad for a complete meal.