Main mealPost-workoutEasy

Burrata and Chickpea Bowl

Name: Burrata and Chickpea Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 200 g canned chickpeas drained and rinsed; 150 g burrata cheese room temperature; 2 medium ripe tomatoes roughly chopped; 1 medium cucumber diced; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp salt; 1/2 tsp black pepper; 1/4 bunch fresh basil roughly chopped

A creamy burrata bowl with protein-packed chickpeas, ripe tomatoes, and cucumber. Perfect balanced meal for active adults.

Preparation10 min

Cooking0 min

Total10 min

Calories480 kcal

Servings2

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

200 gcanned chickpeas · drained and rinsed
150 gburrata cheese · room temperature
2 mediumripe tomatoes · roughly chopped
1 mediumcucumber · diced
2 tbspolive oil
1 tbsplemon juice
1 tspsalt
1/2 tspblack pepper
1/4 bunchfresh basil · roughly chopped

Step by step

Preparation

1
In a bowl, combine chickpeas, tomatoes, cucumber, olive oil, lemon juice, salt, and pepper.
2
Divide the mixture between two serving bowls.
3
Cut burrata in half and place one half on each bowl.
4
Garnish with fresh basil and serve immediately.

Adjusted values

Estimated nutrition

Protein: 22 g
Carbohydrate: 42 g
Fat: 24 g
Fiber: 10 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

cutting board
knife
bowl

Substitutions

burratafresh mozzarella
chickpeascooked lentils

Practical tips

Let burrata sit at room temperature for 20 minutes before serving.
For extra flavor, quickly sauté chickpeas in olive oil.