Nutrition · 2 min read
Nutrient-Dense Foods for an Active Lifestyle
Basic guidance for sustainably increasing meal variety and nutrient-rich choices in an active lifestyle.
Motion Arc Fit Blog
Training knowledge, gear and small habits
Practical training notes, equipment-selection guides, nutrition and recovery ideas for athletes live here.
Basketball · 2 min read
5 Basketball Drills to Sharpen Your Decision-Making on the Court
Five basketball drills that use game-like constraints to practice passing, dribbling, and shot decisions.
Nutrition · 2 min read
Sleep Deprivation and Nutrition: How to Protect Your Performance
Poor sleep affects your workout? Learn how strategic nutrition planning can mitigate these effects and keep you on track.
American Football · 2 min read
QB Buck Out of 12 Personnel in Flag Football
Learn how to run the QB Buck play from 12 personnel in flag football. Deception, misdirection, and numerical advantage for an effective run.
SUP · 2 min read
10-Stroke Speed Drill: Boost Your SUP Performance
Improve your SUP sprint speed and explosive power with the 10-stroke speed drill.
Nutrition · 2 min read
Fueling for Training Phases: Volume vs. Intensity
Basic principles for adapting nutrition as training volume and intensity change, based on total load, duration, goals, and tolerance.