Motion Arc Fit Blog
Practical training notes, equipment-selection guides, nutrition and recovery ideas for athletes live here.
Baseball · 3 min read
One small high school baseball team reached the state final not because of sudden star talent, but because it changed its training system. You can use the same feedback loop to improve your
Rugby · 3 min read
An adaptable, player-centred season-planning guide for recreational rugby clubs, covering priorities, safety, ownership and regular review.
Rugby · 2 min read
Help recreational rugby players practise reading the defence with a simple numbers-based drill for choosing short or wide.
Tennis · 2 min read
Tennis players can build reliable topspin with clean contact and a press-and-roll drill instead of forcing a steep brush-up motion.
Cricket · 2 min read
Recurring back pain that disappears with rest and returns with bowling is a sign to adjust load, check movement, and protect in-season breaks.
Cycling · 2 min read
Improve your hill climbing with smart pacing, efficient cadence, and body position — no expensive wheels needed.
