Nutrition · 2 min read
Sleep Deprivation and Nutrition: How to Protect Your Performance
Poor sleep affects your workout? Learn how strategic nutrition planning can mitigate these effects and keep you on track.
Motion Arc Fit Blog
Training knowledge, gear and small habits
Practical training notes, equipment-selection guides, nutrition and recovery ideas for athletes live here.
American Football · 2 min read
QB Buck Out of 12 Personnel in Flag Football
Learn how to run the QB Buck play from 12 personnel in flag football. Deception, misdirection, and numerical advantage for an effective run.
SUP · 2 min read
10-Stroke Speed Drill: Boost Your SUP Performance
Improve your SUP sprint speed and explosive power with the 10-stroke speed drill.
Nutrition · 2 min read
Fueling for Training Phases: Volume vs. Intensity
Basic principles for adapting nutrition as training volume and intensity change, based on total load, duration, goals, and tolerance.
Jump Rope · 2 min read
Jump Rope for Conditioning and Agility: How to Build Your Workout Plan
Jump rope is an efficient tool for improving footwork, endurance, and explosiveness. This guide helps you build a structured training plan.
Pilates · 2 min read
Restarting Pilates: A Guide to Reviving the Mind-Mat Connection
Practical tips to rebuild your mind-mat connection and form lasting habits when restarting mat Pilates after a break.