DrinkPost-workoutEasy

Pineapple Coconut Smoothie Bowl

Name: Pineapple Coconut Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: tropical
Ingredients: 150 g frozen pineapple; 1 medium ripe banana frozen; 60 ml coconut milk canned, light; 30 g baby spinach; 1 tbsp chia seeds; 1 tbsp shredded coconut for topping

A tropical smoothie bowl to refuel after exercise. Made with pineapple, coconut, and spinach, this recipe balances protein and carbs for active individuals.

Preparation5 min

Cooking0 min

Total5 min

Calories350 kcal

Servings1

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

150 gfrozen pineapple
1 mediumripe banana · frozen
60 mlcoconut milk · canned, light
30 gbaby spinach
1 tbspchia seeds
1 tbspshredded coconut · for topping

Step by step

Preparation

1
Add frozen pineapple, frozen banana, coconut milk, and baby spinach to a blender.
2
Blend on high until smooth and creamy. Add 1-2 tablespoons of water if needed.
3
Pour into a bowl and top with chia seeds and shredded coconut.
4
Serve immediately.

Adjusted values

Estimated nutrition

Protein: 12 g
Carbohydrate: 50 g
Fat: 12 g
Fiber: 7 g

Nutrition values are AI-assisted estimates, not medical or dietetic advice.

Equipment

blender
bowl

Substitutions

baby spinachkale or Swiss chard
coconut milkalmond milk or oat milk

Practical tips

Freeze sliced banana beforehand for a creamier texture.
If you want to add protein powder, use a vanilla-flavored one.