Recipe · 2 min read
High-Protein Strawberry Yogurt Popsicles
Simple strawberry yogurt pops whose protein content depends on the yogurt and portion size.
These yogurt and strawberry pops are a cool snack for warm days. Their protein content depends on the yogurt, mold size, and total number of portions.
Ingredients: 2 cups plain strained yogurt, 1 cup hulled strawberries, 1-2 tablespoons honey or maple syrup, and an optional teaspoon of vanilla. You will need about 6 standard pop molds.
Purée the strawberries. Mix the yogurt, sweetener, and vanilla separately. Fold in the strawberry purée fully or only partly for a marbled look. Divide among the molds and freeze until solid, at least 4 hours.
Nutrition note: Strained yogurt contributes protein, but the amount per pop should be calculated from the product label and actual yield. This snack is not automatically a complete post-workout meal for everyone.
After unmolding, keep the pops in a sealed freezer container and eat them while their texture and flavor are at their best. Plant-based yogurt will change both protein content and frozen texture.