Recipe · 2 min read
Athlete’s Cucumber Mint Ayran
A refreshing ayran variation made with yogurt, water, cucumber, and mint.
This cucumber-and-mint ayran is a thicker, flavored variation of the traditional yogurt drink. Enjoy it alongside a meal or as a cool drink on a warm day.
Ingredients: 1 cup cold water, 1 cup plain yogurt, half a small cucumber, 5-6 fresh mint leaves, a small pinch of salt, and an optional squeeze of lemon.
Grate the cucumber. Whisk the yogurt and water until smooth, then add the cucumber, finely chopped mint, salt, and lemon. Blend briefly if you prefer a smoother drink. Serve cold.
Nutrition note: Yogurt contributes some protein and carbohydrate, but the actual amount depends on the product and serving size. This drink is not automatically a complete recovery meal for everyone.
Drink it fresh. Refrigerate leftovers in a sealed container, use within one day, and stir before serving. Keep the salt modest and adapt it to your personal dietary needs.