BBQ Baked Beans with Ground Turkey & Bell Peppers

Beans, ground turkey, and colorful peppers make a hearty main dish for busy days. Serve it on its own or pair it with a grain and salad.

Ingredients: 1 tbsp olive oil, 1 onion (diced), 2 garlic cloves (minced), 300g lean ground turkey, 1 red bell pepper and 1 green bell pepper (diced), 2 cups cooked navy beans (or canned, drained and rinsed), 1 cup tomato puree, 2 tbsp apple cider vinegar, 1 tbsp molasses or maple syrup, 1 tsp smoked paprika, ½ tsp salt, ½ tsp black pepper.

Heat the olive oil in a wide pan over medium heat. Sauté the onion for 3-4 minutes, then add the garlic. Cook the turkey fully before adding the peppers for another 2-3 minutes. Add the beans, tomato purée, vinegar, sweetener, smoked paprika, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.

Nutrition note: Turkey and beans contribute protein, while beans and vegetables provide carbohydrate and fiber. The actual nutrition per serving depends on the products used and the number of portions.

Storage: Cool promptly, refrigerate in a sealed container, and use within 3-4 days. Reheat until the whole portion is thoroughly hot. Mushrooms or lentils can replace the turkey, but the flavor and nutrition will change.